Healthy Resolutions!

As you end the story of another year and turn the page to a new one, you most likely have thought about a New Year’s Resolution.  You might start to reflect on the past, consider what worked and what did not, and commit to making changes for the future.  This is actually a very healthy activity to do with your child as well, because it reinforces the idea of goal-setting that is emphasized so much at school.  As you discuss what changes your child may wish to make, you might focus on school, home, or recreation.  No matter what the focus of the resolution, the important thing is that it represents healthy, positive behaviors. 

The American Academy of Pediatrics has recommended several healthy resolutions for kids and teens that include the following ideas for you to consider:

·         Finding a sport or recreation activity in which to stay physically active

·         Wearing protective gear when cycling, rollerblading, skateboarding, etc.

·         Wearing the seatbelt in the car

·         Eating one fruit and one vegetable a day

·         Limiting intake of soda pop

·         Choosing non-violent television, movies, and video games

·         Wiping out negative self-talk (I can’t do it) from vocabulary

·         Using anger management/conflict resolution strategies

·         Doing something leisurely to reduce stress

·         Making smart choices about friends

·         Resisting peer pressure

·         Cleaning up after self

·         Completing and turning in homework

Whatever resolution you and your child select, remember the importance of focusing on constructive behaviors.  Good luck!